Is there a part of you that is seeking more balance in your life? Would you like to experience more joy? If yes, you may want to consider meditation… And if you’ve never done it, that’s fine 🙂 As Sharon Salzberg states in her book “Real Happiness,” “if you can breathe, you can meditate.” Meditation […]
An Expression of Gratitude
Thanksgiving can mean different things to different people… As a result, I will be sharing with you a poem, as well as three video clips about being thankful: Deepak Chopra’s gratitude meditation, “What Oprah Knows about Gratitude,” and Dr Martin Seligman’s gratitude exercise. Be Thankful Be thankful that you don’t already have everything you desire, […]
20 Motivational Quotes for Job Seekers – It’s Only a Matter of Time
Could you use a little encouragement as you are looking for a job or contemplating a career change? I think that we could all use that from time to time… To that end, I put together a list of twenty motivational quotes for job seekers that you may find helpful. My hope is that reading […]
Gestalt Therapy and Dream Analysis
Have you ever wondered what your dreams mean? Today, I will share with you what I learned in my class on Gestalt therapy and the interpretation of dreams. I found this topic to be particularly fascinating. Below is a brief video clip in which Fritz Perls, the father of Gestalt therapy, is explaining the process […]
Self-Care for Mental Health Professionals
Hi Everyone! Just a quick note to say that I have a guest post up at Tamara Suttle’s Private Practice from the Inside Out website, about the occupational hazards about getting burned out as a mental health professional and some things that you can do in the self-care realm so as to avoid this. I […]
