The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals: Book Review Looking for practical self-care tips for social workers? Are you a social worker or other helping professional who struggles with incorporating self-care into your daily life? If yes, you are likely to find Erlene Grise-Owens, Justin “Jay” Miller, and Mindy Eaves book […]
Self-Compassion Tips to Boost Wellbeing
Self-compassion, as per Kristin Neff, PhD, a pioneering self-compassion researcher, entails giving ourselves “the same kindness and care we’d give a good friend.” Self-kindness will not only help increase our ability to cope with difficulties, but also help us succeed. A few weeks ago, I was most fortunate in being able to meet Dr Kristin […]
Real World Clinical Social Work: 7 Career Tips
Essential clinical social work career tips from Dr. Danna Bodenheimer’s book “Real World Clinical Social Work: Find Your Voice and Find Your Way.” Dr. Bodenheimer, educator, psychotherapist, and head of Walnut Psychotherapy Center (trauma-informed outpatient setting specializing in LGBTQ treatment), wrote this book specifically to help new social workers feel more prepared as they leave graduate school and take on their first post-graduate position. The book’s five sections cover thinking clinically, getting your theoretical groove on, practical considerations, practice matters, and thinking ahead—nearly every clinical social work topic of concern before taking your first position including salary, setting choice, supervision use, key theories, case conceptualization, social work lens, and post-graduate options. Seven key takeaways include: (1) Meet clients where they are—they’re experts about their lives; cultural competence, strengths perspective, trauma sensitivity are key, (2) Relationship heals—honor your role as attachment figure, (3) Employ countertransference—make its presence known transparently for emotionally corrective experiences, (4) Use supervision—ask questions, admit mistakes, acknowledge struggles to grow, (5) Brand yourself—decide how you want to be known and where to spend continuing education money, (6) Money matters—don’t take salary below what you can live on; first job sets bar for subsequent salaries, (7) Self-care—spend time with other social workers, do low-cost recharging activities. Includes author interview discussing abundance/scarcity themes, financial freedom realities, geographic variations in career advancement, and agency culture challenges.
My Three Words for 2016: Nourish, Simplify and Charge!
Self-Care for the Soul: Nourish, Simplify and Charge! Happy New Year! What are some of your personal or professional goals for this coming new year? One idea that you may find helpful in achieving your plans is to select three words that capture the essence of those objectives. It was Chris Brogan who started this idea several years ago. […]
How to Build Mental Strength (Even If You’re Overwhelmed)
Want to know how to build mental strength even when you’re feeling overwhelmed? This review of Amy Morin’s Mental Strength course reveals proven CBT-based techniques for regulating your thoughts, emotions, and behaviors. Learn how building mental strength differs from mental health, why getting rid of bad habits matters as much as developing good ones, and specific strategies to improve resilience, increase happiness, and enhance decision-making. Based on Amy Morin’s bestselling book “13 Things Mentally Strong People Don’t Do,” this course offers practical exercises, progress tracking, and tools especially valuable for social workers and helping professionals. Discover how to control your emotions so they don’t control you and behave productively regardless of your circumstances.





