Is there a part of you that is seeking more balance in your life? Would you like to experience more joy? If yes, you may want to consider meditation… And if you’ve never done it, that’s fine 🙂 As Sharon Salzberg states in her book “Real Happiness,” “if you can breathe, you can meditate.” Meditation […]
Self-Care for Mental Health Professionals
Hi Everyone! Just a quick note to say that I have a guest post up at Tamara Suttle’s Private Practice from the Inside Out website, about the occupational hazards about getting burned out as a mental health professional and some things that you can do in the self-care realm so as to avoid this. I […]
10 Take-Aways from Workshop on Neuroscience, Meditation & Health
The other day, I had the pleasure of being able to attend a “Wise Heart and the Mindful Brain” workshop given by Jack Kornfield, a world renowned expert in Buddhist Psychology, and Dan Siegel, an authority on interpersonal neurobiology. Both speakers were extremely eloquent and knowledgeable about their respective fields and they brought together the […]
