Want to know how to build mental strength even when you’re feeling overwhelmed? This review of Amy Morin’s Mental Strength course reveals proven CBT-based techniques for regulating your thoughts, emotions, and behaviors. Learn how building mental strength differs from mental health, why getting rid of bad habits matters as much as developing good ones, and specific strategies to improve resilience, increase happiness, and enhance decision-making. Based on Amy Morin’s bestselling book “13 Things Mentally Strong People Don’t Do,” this course offers practical exercises, progress tracking, and tools especially valuable for social workers and helping professionals. Discover how to control your emotions so they don’t control you and behave productively regardless of your circumstances.
How to Tame Your Job Interview Anxiety Once And For All !
Do you have a social work interview scheduled soon? Do you tend to feel anxious and/or nervous as soon as you have a job interview planned? If yes, please feel assured that you are not alone. In fact, I am addressing this topic today because several of you have asked for help about how to […]
Reflections about Thoughts, Feelings and the Law of Attraction
One of the interesting books that I’m reading for my practice class is Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook) by Mathew McKay, Martha Davis and Patrick Fanning. Cognitive behavioral therapists argue that thoughts cause feelings. In other words, an event in of itself has no emotional content but rather it […]
Wish List for 2nd Year Placement
I had a meeting with my faculty advisor this week and I am feeling so relieved now. I no longer feel confused or conflicted about my field of practice (or area of focus) for next year. My advisor was most helpful in asking me questions to help me clarify what I am seeking in next […]
