Learn how to create a life plan in one day using “Living Forward” by Michael Hyatt and Daniel Harkavy. Answer 3 questions: How you want to be remembered (legacy), what matters most (priorities), and your action plan (SMART goals). Stop drifting and get the life you want. Essential self-care tool for helping professionals—practice before you preach.
How to Build Mental Strength (Even If You’re Overwhelmed)
Want to know how to build mental strength even when you’re feeling overwhelmed? This review of Amy Morin’s Mental Strength course reveals proven CBT-based techniques for regulating your thoughts, emotions, and behaviors. Learn how building mental strength differs from mental health, why getting rid of bad habits matters as much as developing good ones, and specific strategies to improve resilience, increase happiness, and enhance decision-making. Based on Amy Morin’s bestselling book “13 Things Mentally Strong People Don’t Do,” this course offers practical exercises, progress tracking, and tools especially valuable for social workers and helping professionals. Discover how to control your emotions so they don’t control you and behave productively regardless of your circumstances.
Feeling, Writing, Empowering: Book Review and Author Interview
How Therapeutic Journaling Can Empower You/Your Client Have you wanted to use journaling as a therapeutic method with clients? Or have you wanted to try to engage in writing as a method of self-care or self-expression? If yes, you are likely to find Dima Dupéré’s book: Feeling, Writing, Empowering [Integrating Therapeutic Writing into Practice with Groups and Individuals], most helpful. Amy […]
