Self-compassion, as per Kristin Neff, PhD, a pioneering self-compassion researcher, entails giving ourselves “the same kindness and care we’d give a good friend.” Self-kindness will not only help increase our ability to cope with difficulties, but also help us succeed. A few weeks ago, I was most fortunate in being able to meet Dr Kristin […]
How to Build Mental Strength (Even If You’re Overwhelmed)
Want to know how to build mental strength even when you’re feeling overwhelmed? This review of Amy Morin’s Mental Strength course reveals proven CBT-based techniques for regulating your thoughts, emotions, and behaviors. Learn how building mental strength differs from mental health, why getting rid of bad habits matters as much as developing good ones, and specific strategies to improve resilience, increase happiness, and enhance decision-making. Based on Amy Morin’s bestselling book “13 Things Mentally Strong People Don’t Do,” this course offers practical exercises, progress tracking, and tools especially valuable for social workers and helping professionals. Discover how to control your emotions so they don’t control you and behave productively regardless of your circumstances.
How to Promote Community Resilience Outside Therapy
How to Help Communities Recover From Disasters Have you wanted to find out how you may employ your clinical skills to help individuals/the community outside of the traditional setting? As per the inspiring talk “Outside the Four Walls,” Jack Saul, PhD gave at the 2015 Psychotherapy Networker Symposium, there are many different ways that mental health professionals and social […]
How to Increase Resilience
Discover 5 easy ways to increase resiliency based on neuroscience: connect with supportive friends, practice self-compassion, exercise, savor positive emotions, and embrace new challenges. Learn how to find the gift in your mistakes and why our brains learn as much from failures as successes. Practical resilience-building techniques for mental health professionals and their clients.
What Do You Do When a Loved One Has Cancer?
I hope you don’t mind but today I thought I would write a rather personal post. As some of you may know from Employing Fran Drescher’s “Cancer Schmancer” Approach, there is someone near and dear to me who has cancer. Since that post, my friend has undergone a series of intensive chemotherapy and things were […]
