Get Unstuck Through KonMari Spring Cleaning Clutter Is Not a Storage Problem… The Life-Changing Magic of Tidying Up [Affiliate link] Do you have too many things? Is it possible that clutter is… Impacting your ability to move ahead, Be it personally or professionally, Marie Kondo’s organization method, Is like no other you’ve read/seen before.
Feeling, Writing, Empowering: Book Review and Author Interview
How Therapeutic Journaling Can Empower You/Your Client Have you wanted to use journaling as a therapeutic method with clients? Or have you wanted to try to engage in writing as a method of self-care or self-expression? If yes, you are likely to find Dima Dupéré’s book: Feeling, Writing, Empowering [Integrating Therapeutic Writing into Practice with Groups and Individuals], most helpful. Amy […]
My 3 Words for 2015: Clear, Reach & Embrace!
My Three Words for 2015 Have you come up with some new goals or resolutions for the new year? If yes, you may want to consider putting them in writing. Writing down your goals will significantly increase the likelihood of your achieving them. As Brian Tracy eloquently states, “Goals in writing are dreams with deadlines.” […]
Dare to Go For All of Your Dreams!
The Fear of New Beginnings Do you feel a bit anxious or worried, Right before you’re going to try something new? It is totally normal, you see, Our brain interprets novel activities, Such as our reaching for new goals, As mistakes and/or possible threats! Your brain sends out danger alert messages, Throughout your body, You […]
My Three Words for 2014 : Daring, Connection & Self-Care
It is the beginning of the new year and as per Dr. Seuss in the book Oh, The Places You’ll Go!, states: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” And this is so true… Furthermore, when/if you pick some goals or objectives […]
