Want to know how to build mental strength even when you’re feeling overwhelmed? This review of Amy Morin’s Mental Strength course reveals proven CBT-based techniques for regulating your thoughts, emotions, and behaviors. Learn how building mental strength differs from mental health, why getting rid of bad habits matters as much as developing good ones, and specific strategies to improve resilience, increase happiness, and enhance decision-making. Based on Amy Morin’s bestselling book “13 Things Mentally Strong People Don’t Do,” this course offers practical exercises, progress tracking, and tools especially valuable for social workers and helping professionals. Discover how to control your emotions so they don’t control you and behave productively regardless of your circumstances.
Feeling, Writing, Empowering: Book Review and Author Interview
How Therapeutic Journaling Can Empower You/Your Client Have you wanted to use journaling as a therapeutic method with clients? Or have you wanted to try to engage in writing as a method of self-care or self-expression? If yes, you are likely to find Dima Dupéré’s book: Feeling, Writing, Empowering [Integrating Therapeutic Writing into Practice with Groups and Individuals], most helpful. Amy […]
Can Personal Narratives Help You Be a Better Social Worker?
Narrating Social Work Through Autoethnography – Book Review Have you been looking for a good book to help you gain a deeper understanding of some topics particularly relevant to social work such as cultural competency, end of life, transformative change, and more? If yes, you are likely to appreciate Narrating Social Work Through Autoethnography, edited […]
Social Justice: How Everyone Can Help Heal the World
Billions Rising: Empowering Self-Reliance Around the Globe – Book Review Do you wish you could come up with a solution to help end poverty? Are you a social worker, social justice advocate or other thoughtful person wondering how you can help make this world a better place? If yes, the book Billions Rising: Empowering Self-Reliance Around […]
Got Therapy Practice? Create Your Own Website!
The Minimalist Guide to Creating a Therapist Website Are you a social worker or mental health professional who would like to set up your own wordpress blog? If yes, you are likely to find the WordPress Video course created by Cathy Hanville, LCSW, very helpful. Cathy is a licensed clinical social worker who has a clinical […]
