Is there a part of you that is seeking more balance in your life? Would you like to experience more joy? If yes, you may want to consider meditation… And if you’ve never done it, that’s fine 🙂 As Sharon Salzberg states in her book “Real Happiness,” “if you can breathe, you can meditate.” Meditation […]
A Day in the Life of a Prison Social Worker
Have you ever wondered what a typical day would be like for a social worker who works in a prison setting? This week, I had the pleasure of interviewing Lisa Kays, a social worker, LGSW, who works with women at a prison in the Northeast region of the United States and will be able to […]
Self-Care for Mental Health Professionals
Hi Everyone! Just a quick note to say that I have a guest post up at Tamara Suttle’s Private Practice from the Inside Out website, about the occupational hazards about getting burned out as a mental health professional and some things that you can do in the self-care realm so as to avoid this. I […]
