Have you wanted to try art journaling but weren’t quite sure what was involved? Art journaling can be a fun way of engaging in self-care while tapping into your creative side and you don’t even need to know how to draw :)Some of the benefits to art journaling, according to Malchiodi (2010), are that: It’s fun It’s […]
How to Live Wholeheartedly a la Brené Brown
Courage, Compassion and Connection Wholehearted living, Courage, compassion and connection, Such lovely, powerful, words, But what do they really mean? According to Brené Brown, It is about engaging in our lives, From a place of worthiness, Embracing our imperfections, And feeling that we are enough, This means letting go of who, We think we’re supposed […]
Shame Resiliency 101 a la Brené Brown
Have you had a chance to listen to Brené Brown’s powerful talk about shame? If not, I highly recommend you listen to her TED talk below. And if you have, you may just want to listen to it again… It’s that good ! For those of you who are unfamiliar with Brené Brown. Ph.D., LMSW, […]
