Would you like to find out how you may experience more well-being in your life? According to both Jack Kornfield and Dan Siegel [experts from both eastern and western psychologies], the secret to greater mental health and well-being lies in engaging in mindful meditation, or loving-awareness practice. This is the first out of two posts that […]
How to Live Wholeheartedly a la Brené Brown
Courage, Compassion and Connection Wholehearted living, Courage, compassion and connection, Such lovely, powerful, words, But what do they really mean? According to Brené Brown, It is about engaging in our lives, From a place of worthiness, Embracing our imperfections, And feeling that we are enough, This means letting go of who, We think we’re supposed […]
Got Therapy? We All Have Wounds…
Are you about to embark on a career in social work or mental health? Or are you an experienced mental health practitioner with pearls of wisdom to pass on to newcomers? In September, Linda Grobman and Karen Zgoda put together THE NEW SOCIAL WORKER® Magazine’s Back-to-School Guide for Social Work Students [affiliate link] and asked several […]
How To Breathe To Transform Your Stress
Do you feel at times a bit stressed or overwhelmed? Would you like to learn a strategy to undress your stress? This week, I had the pleasure of interviewing Marianna Paulson, a stress transformation coach and educator, who will be demonstrating for us an invaluable breathing technique to aid in stress management. One thing that stands out […]
Beginnings, Middles, & Ends – Book Review
Are you wondering what it’s like to be a social worker? Or if you are a social worker, wouldn’t it be nice if there were a book that could make you feel understood, give you advice and/or make you laugh? Beginnings, Middles, & Ends: Sideways Stories on the Art & Soul of Social Work by […]
